Perhaps you’re not a big fan of the idea that you can determine your life path through creative visualisation, after all that would need to be accompanied by belief. It’s a subject which is often dismissed as a little new age and far out. However, whether you warm to the idea or not is irrelevant here as regardless of your beliefs there is no doubt that we all use visualisation on a daily basis. That may be to remind ourselves of the next turning we need to take when finding the right route home for example, picturing the choices we have for breakfast, formulating ideas for a flyer for a new business, imagining stories or our next holiday. We may not always be aware of it but we are regularly using it to get to where we want to be and our children are no different. However the more aware we become of the images that we’re creating and thinking about the more power we have to change them or strengthen them to our advantage. Today I’m reviewing a book called Nightlights which can help a child do just that.
Visualisation is the word we assign to the act of forming images in our minds. It’s in all of us to be creative creatures. How we express that is very individual but to start being creative first requires us to use our imagination. We can form these visual images in our mind as a fleeting natural reaction to a given situation or a deliberate act of intent.
Book Review on Nightlights by author/s Anne Givardi, Kate Petty, Joyce Dunbar and Louisa Somerville.
What’s it all about?
Nightlights begins with chapters dedicated to useful support for the adult on how to use and make the most of the book covering topics such as Imagination and Creativity, Finding Identity Through Stories and The Art of Reading to Children. Next follows twenty interactive stories which encourage your child to relax and concentrate on the story, to close their eyes and purposefully visualise the story as it’s being read to them.
The stories themselves carry an uncomplicated and gentle tone. Each bright and detailed digital illustration maintains a contemporary appearance for a book which tackles such an ancient topic. Each story is between three and five pages long so just the right length to be read at bedtime. This book encourages your child to imagine themselves in the story and in so doing shows them how to mentally create pictures in their mind with purpose to help organise their thoughts, dreams and ideas and help make sense of them. At the end of each story is a list of related affirmations to reinforce the values behind the story, although to me they’re more akin to wise advice than affirmations.
After the stories we’re offered some additional relaxation and visualisation techniques which focus on specific worries. These techniques can be easily remembered and practised when required. The book talks about these skills as the premise for meditation, breathing and concentration techniques. At the very back of the book is an index of values and issues which makes it easier to pick the right story for the right situation or current concern for your child that day.
Which age group is it aimed at?
This children’s book is advertised on Amazon as being aimed at ages 3 to 7. I see no reason why this book can’t have a positive effect on any child’s mindset but to truly appreciate this book I would recommend waiting until ages 5 upwards as any younger I feel they may not have developed the level of concentration required to see the whole story through to the end in the way that’s required of them.
Conclusion: Nightlights has been a permanent fixture on our shelves for some time now. It’s the type of book that I like to dip into every now and again as it’s something quite different to your average children’s book. I consider it an invaluable book for teaching children the skills to be creative with their lives. It covers a complex topic in a very organised and systematic way. It’s a book to be read out loud to a child and in small chunks. To get the most out of this book I’d suggest a little extra time should be taken to orientate yourself around it before sharing with your children.
Story Editor: Anne Civardi.
Author/s: Kate Petty, Joyce Dunbar, Louisa Somerville.
Introduced by: David Fontana.
Publisher: Duncan Baird Publishers (2003)
Our Rating: 4 out of 5
Next week in PART 3 I will be reviewing a book about how to think positively.
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